Back Turbo beans & cheese on toast
42 mins
£1.36/person
Turbo beans & cheese on toast

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli – they're great topped with cheese

Mediterranean Vegetarian
high in: fibre

Claire Thomson

BBCGoodFood / Tasty

4.5 / 5

4 ratings

Directions

Heat the oil in a heavy-based frying pan over a medium heat and fry the onion for 8-10 mins until softened and slightly caramelised. Add the garlic and spices, the chipotle chilli paste or chilli flakes, if using, and some seasoning. Fry for a few minutes more until the mixture is fragrant.

Add the tomatoes, then swirl out the pan using 100ml water and add this too. Simmer for 10-15 mins until the mixture has thickened. Blitz the sauce using a hand blender, then taste for seasoning. Tip in the beans and mix well to coat. Warm through over a medium heat for 5 mins until the beans are piping hot.

Heat the grill to high and toast the bread slices for 3-5 mins. Top with the beans and grated cheese, and pop under the grill until the cheese is melted and bubbling. Sprinkle with a little paprika and serve immediately.

Ingredients

immersion blender, frying pan, grill

2 tbsp vegetable oil or other oil

1 large onion, finely chopped

4 garlic cloves, finely chopped

1 tsp smoked paprika, plus extra for sprinkling

1 tsp ground cumin

chipotle chilli paste, to taste, or use chilli flakes (optional)

200g can chopped tomatoes or passata

2 x 400g cans beans of your choice (kidney and cannellini work well), drained and rinsed

4-8 slices crusty bread

150g grated cheddar

Pricing

Per serving £1.36
Total cost £5.41
2 tablespoons vegetable oil oil £0.08
1 large onion £0.25
4 garlic cloves £0.21
1 teaspoon smoked paprika £0.18
1 teaspoon ground cumin £0.1
200 grams canned tomatoes £0.33
800 grams canned beans £1.1
4 slices crusty bread £1.92
150 grams cheddar £1.24

Prices from Spoonacular (estimates only). Currency rates approximate.

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