Back Bean & halloumi stew
25 mins
£1.57/person
Bean & halloumi stew

Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper

Mediterranean Vegetarian
kcal: 468 fat: 25g saturates: 7g carbs: 36g sugars: 12g fibre: 14g protein: 19g salt: 1.9g

Esther Clark

BBCGoodFood / Tasty

4.7 / 5

269 ratings

Directions

Heat 2 tbsp of oil in a frying pan over a medium heat. Add the onion and pepper, along with a pinch of salt and fry for 10 mins or until softened. Add the garlic, pesto and ground coriander, and cook for 1 min. Tip in the beans and tomatoes along with ½ can of water, then bring to a simmer and cook uncovered for 10 mins.

Add the remaining oil to a separate frying pan over a medium heat. Fry the halloumi for 2 mins on each side or until golden brown.

Taste the beans for seasoning, then spoon into deep bowls. Top with the halloumi and scatter over the chopped coriander. Serve with garlic bread, if you like.

Ingredients

frying pan, bowl

3 tbsp olive oil

1 onion, thinly sliced

1 red pepper, thinly sliced

2 garlic cloves, crushed

3 tbsp red chilli pesto, sundried tomato pesto or vegan alternative

1 heaped tsp ground coriander

400g can mixed beans, drained and rinsed

400g can chopped tomatoes

½ x 250g block halloumi, sliced

½ small bunch of coriander, finely chopped

garlic bread, to serve (optional)

Pricing

Per serving £1.57
Total cost £3.13
3 tablespoons olive oil £0.39
1 onion £0.18
1 red bell pepper £0.46
2 garlic cloves £0.1
3 tablespoons red vegan alternative £0.59
1 teaspoon ground coriander £0.08
400 grams canned mixed beans £0.55
400 grams canned tomatoes £0.66
½ x 250g block halloumi £0.02
½ small bunchs of coriander £0.1

Prices from Spoonacular (estimates only). Currency rates approximate.

Find Ingredients Near You

Sign in to find nearby supermarkets ranked for your budget. Sign In