Back Chorizo hummus bowl
15 mins
£3.43/person
Chorizo hummus bowl

Add chorizo and kale to hummus for a dish that's packed with protein and flavour. Drizzle over olive oil and serve with flatbread to make lunch for one

Middle Eastern
kcal: 758 fat: 47g saturates: 10g carbs: 43g sugars: 2g fibre: 14g protein: 33g salt: 2g

Lulu Grimes

BBCGoodFood / Tasty

3.7 / 5

10 ratings

Directions

Warm the chickpeas in a microwave or frying pan in their liquid. Drain and reserve the liquid. Tip half the chickpeas into a small food processor with 1 tbsp oil, the lemon juice and a splash of the liquid from the tin and whizz to a paste. Season.

Put the chorizo in a small frying pan and cook over a low heat until it starts to release its oils, then turn up the heat and continue cooking until the chorizo starts to crisp. Add the remaining chickpeas and stir for a couple of mins. Stir in the kale and cook until it wilts.

Spoon the warm hummus into a bowl and tip the chorizo, chickpeas and kale on top. Drizzle over the remaining oil, season well and serve with flatbread for scooping up.

Ingredients

food processor, frying pan, microwave, bowl

400g can chickpeas

2 tbsp olive oil

¼ lemon, juiced

1-2 small cooking chorizo, chopped

2 handfuls chopped kale

flatbread, to serve

Pricing

Per serving £3.43
Total cost £3.43
400 grams canned chickpeas £0.62
2 tablespoons olive oil £0.25
¼ lemon (juice) £0.04
1 small cooking chorizo £2.02
2 handfuls kale £0.22
some flatbread £0.28

Prices from Spoonacular (estimates only). Currency rates approximate.

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